fertility

3 Tips for Getting Pregnant Naturally

In my treatment room, many women have come through the door sharing their frustration of being unable to fall pregnant naturally. Some of my patients were unsure about certain facts and assumptions of natural conception. There appeared to be a common confusion around this, including when the best time to have sex was, and so this article discusses three main topics: timing, lubrication and frequency.

Why are our menstrual cycles so different and what is ideal?

Do you know what an ideal period is? For example, do you know how long a bleed should last, how many days a cycle should last, and how heavy a flow is meant to be? In this post, I share my knowledge on what an ideal menstrual cycle is. And, as always, if you have concerns with your menstrual cycle it is important to first consult your general practitioner.