White, powdery and addictive. I might as well be writing about cocaine, but the actual topic is even scarier because it's legal and it's everywhere - sugar. In this article, I explain the history of sugar, what makes sugar addictive and the consequences of sugar on our health.
Dietary modifications are crucial to the treatment process when receiving acupuncture treatments. In this article, I go into detail about what dietary changes should be made when dealing with Dampness conditions.
With so many conflicting research articles about coffee and its impacts on well-being, one can be easily confused as to whether coffee is good for you or not. My aim with this article is to discuss the impacts of coffee from a Traditional Chinese Medicine point of view.
The digestive system plays a crucial role in helping the immune system fight of a cold. In this article, I’ll be explaining to you what types of foods and beverages to avoid to speed your recovery.