Click here to read about a case where my acupuncture treatments helped an individual improve their sleep and ultimately help them function better.
Acupressure is an extension of acupuncture, whereby deep stimulation, or pressure, is applied to specific acupuncture points to promote wellness and health. In this article, I show you how to use acupressure for sleep-related problems.
Our sleep quality can have a significant impact on our lifestyle and performance, for example, energy levels, cognition, and emotions. In this article, I talk about the common problems that affect our sleep quality, our circadian rhythm, and what you can do to improve your sleep quality.
Chinese Medicine is all about diagnosing and treating the body using a holistic approach, which is why one of the key aspects I focus on in my consultations is sleep. In this article, I integrate my knowledge and expertise in Chinese Medicine and research results found in systematic reviews to help you understand the important role of sleep on our health and wellbeing. Click here to read more.