I recently wrote an article about acupuncture and moxibustion as a form of treatment for ankle sprains. In this article, I’ll be sharing a case where I was able to help a patient with an acute lateral ankle sprain.
Moxibustion therapy is generally used as an add-on treatment with acupuncture to enhance the treatment effect of acupuncture, however it can be used as a stand-alone treatment as well. One great benefit of moxibustion therapy is that it can be done at the comfort of your own home. In this article, I explain how to use moxibustion therapy at home. Click here to read more.
Traditionally, moxibustion has been used in conjunction with acupuncture. Moxibustion therapy can been used either in conjunction with acupuncture or as a standalone treatment. Just as there are different styles of acupuncture techniques, there are also different types and styles of moxibustion therapy. Click here to read more.
Ankle sprains are one of the most commonly experienced sports injuries. Recovery speed can depend on the severity of the injury and treatment, and if delayed, can be debilitating. Apart from physiotherapy, acupuncture is another effective form of treatment to help people recover from ankle sprains. Click here to read more
If you experience muscle tension in your back and shoulders as a result of sitting at your desk all day, try this quick and easy 15-minute stretch routine. The best part is - you can do this at the comfort of your desk!
In my previous article, I wrote about the common bad habits employees make at their desk. In this article, I will be sharing with you my nine tips to help improve your posture.
In this article, I share valuable information into the five poor postural habits people make at their desks. Read on to find out more.
In my previous article, I explained the consequences of unresolved stress on the neck and shoulders. Here is a case study where I was able to help a patient with ongoing neck and shoulder pain due to stress.
About 80% of my patients come in to see me for ongoing neck and shoulder pain despite receiving massage. Only throughout the consultation do they realise that the major source of their muscle tension is due to their stress. Click here to read more about the impacts of stress on the upper back region.
In my previous blog post, I briefly explained how mobile technology is contributing to our neck and shoulder tension. Read this exercise to help relieve neck pain and improve range of motion